Sometimes the circumstances are such that there is an urgent need to sort out the figure and lose those extra pounds. Extreme weight loss is a great stress for the body, so it is important to remember your health in order to lose weight. There are various diets that offer to lose 7 kg per week. However, in order to get a positive result and not harm your health, you need to follow the recommendations, monitor your well-being, take into account all the features and contraindications of the diet. It is also recommended to consult a doctor in advance.
As a result, the body loses weight quickly
A diet to lose 7 kg per week is an urgent way to get rid of excess weight. However, do not assume that such methods will result in the loss of one kilogram of fat per day. The loss of body fat is slow - at best about 0, 5 kg per week. Therefore, following fast diets, fat burning almost never happens. Weight loss is due to intestinal contents, water balance fluctuations, and loss of muscle mass.
The basis of a fast diet is to limit calories and food. Eating small portions leaves less undigested food in the gut. Following a normal diet, he can gain a few pounds. Due to the small amount of food, the stomach stretches less, the person begins to look slimmer.
Fast weight loss diets are designed for dehydration. They often do not allow the use of salt to remove fluids and toxins from the body. Considering that your body is about 60% water, the lost fluid will become your weight loss.
Weight loss during fast diets can also be a decrease in muscle mass, which the body begins to use for energy synthesis because it lacks nutrients from diet food.
Quick Weight Loss Rules
A 7 kg diet per week severely limits the consumption of many foods. The problem with fast weight loss is that the lost pounds come back quickly. To avoid this, a seven-day diet is not enough - you will have to devote at least another 14 days to a smooth transition to a normal diet and then follow the rules of a healthy diet. Otherwise, the weight will return and all your efforts will be in vain.
Rules to follow to lose weight fast:
- be sure of the health of your body (in case of weakness, ailments, exacerbation of chronic diseases, you can not use a fast diet);
- exclude fast foods high in sugar, fat, easily digestible carbohydrates. These are buns, cakes, fast food, fatty meats and fish, alcohol. Also sweet carbonated drinks, sauces, ketchup, semi-finished products, etc. ;
- refusal or reduction of salt intake (it does not allow fluids to leave the body);
- during the diet, eat regularly, often (5-6 times a day), in small portions;
- drink enough water (1, 5 liters per day);
- be physically active but avoid strenuous exercise;
- to control the state of health, in case of deterioration - to stop the diet;
- diet should be without fasting;
- follow the diet gradually and carefully, do not return to fast food.
Disadvantages and contraindications of fast diets
When you decide to use quick weight loss, don’t forget about the damage you can do to your body. Sudden restriction of food, a decrease in the components of nutrition that enter the body with a normal diet can lead to weakness, constant feeling of hunger, irritability, and stress.
Eating low-calorie foods slows down your metabolism. As a result, the weight loss process may stop. Also, it can happen that you start to gain even more weight than you were before losing weight. Fast diets disrupt metabolism and can cause disorders:
- cardiovascular system;
- gastrointestinal tract;
- endocrine system.
Decreased muscle mass can cause stretch marks and sagging of the skin. Nail cracking, deterioration of the skin and hair, exhaustion of the body - all these are possible consequences of extreme diets.
Contraindications to fast diets:
- pregnancy and lactation;
- diseases of the gastrointestinal tract;
- diabetes;
- liver and kidney disease;
- predisposition to food allergies.
It is also not recommended to take a fast diet without consulting your doctor if you are taking medication. They may not be compatible with your chosen diet, so you should consult a specialist.
Examples of diets to lose 7 kg per week
There are many weight loss opportunities for those with only 1 week left. For example, the Swedish diet promises to get rid of 7 kg in 7 days. The diet menu is considered simple and comfortable for the body.
How to lose 7 kg in one week, following the Swedish diet: a sample menu
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1st | A small portion of buckwheat, a glass of milk | 100 g of cheese, vegetable salad (tomatoes, peppers, onions), a glass of warm juice | A slice of rye bread, 200 g of beets with sour cream, two boiled potatoes |
| 2nd | A small portion of buckwheat, a glass of milk | 250 g of boiled fish, 2 boiled potatoes. Lettuce leaves covered with olive oil | Two hard boiled eggs. Salad with cabbage and onions seasoned with olive oil. Glass of milk |
| 3 | A slice of rye bread, 60 g of cheese, a glass of milk | Glass of fresh apple juice, vegetable salad, 250 g boiled chicken without skin | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4th | A glass of fresh apple juice, two homemade toast | 200 g of apples with oranges, boiled lean meat with buckwheat | Salad (tomatoes and onions seasoned with oil), 100 g of rice, a glass of milk |
| 5th | Low-fat natural yogurt, orange | Herbal tea, a couple of boiled potatoes, a steamed cutlet | 150 g of berries or citrus fruits of your choice, freshly squeezed apple juice |
| 6th | Boiled buckwheat, a glass of milk | 150 g of boiled potatoes with meat, apple, orange | Vegetable salad (cabbage, cucumbers, peppers, onions), 100 g of rice |
| 7th | Boiled rice, a glass of milk | 100 g of boiled potatoes, 200 g of boiled or fried fish, orange, apple, freshly squeezed orange juice | Glass of fresh apple juice, vegetable salad, slice of rye bread, fried chicken breast |
The Indian diet promises to lose weight fast. It was borrowed from the peoples of ancient India. The diet menu includes rice cooked with curry or cinnamon. These spices speed up metabolism and therefore contribute to weight loss. Cinnamon suppresses increased appetite. The diet may also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet removes 7 kg in 7 days.
It’s no secret that a slender figure is very important to celebrities. Therefore, you can borrow a portion of your star diet. For example, supermodel Cindy Crawford follows a special diet, the main ingredient of which is cabbage soup.
To prepare it, use a cabbage head, six carrots, two peppers, a couple of onions, greens, three tomatoes, 1/3 cup rice and five celery twigs. The vegetables are cut, placed in a pot, poured with water and placed on a stove for cooking. After boiling the broth, we add rice, onions and celery. Stir, bring to a boil and turn off the gas. The soup is infused over about 10 minutes. They eat for one week. It is also allowed to consume 150 g of natural yogurt and an unlimited amount of vegetables and fruits daily. This seven-day diet for slimming releases 4 to 7 kg.
The result of the star singer's diet is 7 kg per week. Its essence is to consume 500 ml of kefir daily (not immediately, but evenly distributed throughout the day). Kefir should not be drunk until the sixth day. In addition to kefir, the menu includes:
- Day 1: fried potatoes (400 g);
- Day 2: low-fat cottage cheese (400 g);
- Day 3: fruit (400 g, excluding bananas and grapes);
- Day 4: boiled chicken fillet without salt and spices (400 g);
- Day 5: Day 3 is repeated;
- Day 6: 1, 5 liters of still mineral water;
- Day 7: Repeats the 3 and 5 day menu.
Another option for quick weight loss is the kiwi diet. The diet consists of low-calorie and low-fat meals. But every day it is necessary to eat 1 kg of fruit - kiwi. Promised diet minus 7 kg per week. With kiwi you can eat:
- lean meat and fish varieties (cooked, without spices);
- skimmed milk and fermented milk products;
- cereals and cereals (50% of total by-products);
- other vegetables and fruits (excluding potatoes, legumes, beans).
The Japanese diet promises minus 5 kg in 1 week. Her diet is completely sweet, floury, salty and fatty. It is allowed to eat cooked lean meat and fish, vegetables, boiled eggs, apples, pears, oranges, rye toast, coffee, low-fat dairy products.
How to get rid of fast diets
Extreme diets for 7 days minus 7 kg should not be used often. Such methods are a great stress on the body. Therefore, the frequency of use of rapid weight loss methods should not exceed once every six months.
The abandonment of strict diets should be done carefully and gradually. If you suddenly return to your normal diet, you will immediately gain weight loss. When leaving the diet, food should be low in fat. You still need to eat often, in small portions. It is better to steam, fry or cook food.
You can create a menu of your favorite foods (chicken, yogurt, cottage cheese, fish), all you have to do is choose their low-fat varieties. In the first week after the diet should gradually start eating protein products, vegetable soups, salads, cheese, low-fat broths. One day you should leave the same diet that was on the diet at the time.
If a mono diet has been used, the number of meals should be increased gradually. In the first week, eat no more than two types of food, supplementing those that were eaten during the diet with new dishes. So over the course of one or two weeks, you can gradually return to a normal diet.
Drink up to 2 liters of clean water a day. It is needed to remove decay products and improve the overall condition of the body. Exercise is an important factor in quitting fast diets. You can gradually increase the load, starting with morning exercise, jogging, moving on to fitness training sessions. By increasing the caloric content of the diet, they also increase physical activity.
Fasting days can be held once a week. After giving up the diet, it is important to continue to eat properly in order to maintain not only leanness, but also the health of the whole body.
Is it possible to lose 7 kg per week without diet
Fast weight loss without tedious diets is a dream of many. For a slim figure, some turn to pills or special weight loss teas. Their action is intended to dehydrate the body or have a laxative effect. This will give the illusion of losing weight, but will not get rid of body fat and can be detrimental to health.
How to lose 7 kg per week without diets:
- view your menu - whether you abuse fatty, fried foods, spices, salt, sauces, mayonnaise;
- instead of contributing to yourself, you should get off the table with a slight feeling of hunger (food will be absorbed and the urge to eat will disappear);
- once a week you can organize fasting days (it is better to do this on the weekend so as not to interfere with work);
- do not eat out of boredom in front of the TV or computer;
- be physically active (morning exercise, fitness, running, dancing, yoga, etc. );
- don’t forget positive emotions and good rest.
A 7-day emergency diet is based on limiting calorie and food intake. Weight loss is due to loss of fluid and muscle mass, and fat deposits are virtually unburned. During the diet, it is important to do without hunger strikes, and when going out do not attack fatty and high-calorie foods. If you want to maintain weight loss, proper nutrition must become a habit.